Yoga… What is it? Just a system of exercises beneficial for the body? Or something more—something that concerns not only the body but also the mind? Can I do something better with my life? You will find the answers to these questions in Geshe Michael Roach’s book How Yoga Works. The protagonist—a young woman named Friday who is deeply versed in ancient teachings—unexpectedly finds herself in a medieval Indian prison. Through her captivating adventures, you will discover that yoga becomes effective only when one understands how reality works. Only then does it truly refine the mind through the body, helping a person achieve things they wouldn't even dare to dream of.
ISBN: 978-617-7083-86-2
Author: Michael Roach
Illustrations: Kateryna Maiorenkova
Publisher: АСТРАМІР-В
Language: Ukrainian
Year of publication: 2025
Number of pages: 400
Cover: Hardcover
Format: 220 × 150 × 25 mm
Weight: 560 g
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