Choose Life

“Choose Life” is a book of psychological support for people who have experienced or are experiencing the consequences of war. It brings together real-life stories of individuals who have faced pain, loss, fear, and inner emptiness — and are searching for a way to move forward. Alongside these stories are explanations and practical insights from psychologists, helping readers better understand their own feelings and responses.

This book:

• helps you understand what you are going through;
• explains the psychological effects of war in a clear and accessible way;
• offers guidance on coping with anxiety, emotional numbness, fear, and exhaustion;
• reminds you that your reactions are normal in abnormal circumstances;
• provides support when it is difficult to find the right words or seek help;
• serves as a practical resource for psychologists.

“Choose Life” is not about perfect solutions. It is about the journey. About life after. About life with it. About life despite everything — and about life itself. It offers practical tools that can be applied today. The book was created by the @health360psy team as part of a broader psychological support initiative for those affected by war.

ISBN: 978-617-8549-35-0
Author: LLC HEALTHY 360
Illustrator: Tetiana Garg
Publisher: PROBOOKS
Language: Ukrainian
Year: 2025
Number of pages: 248
Cover type: softcover with flaps
Format: 210 × 145 × 20 mm
Weight: 400 g

In stock